The Vegan Cookbook For Athletes

The Vegan Cookbook for Athletes PDF Book Detail:
Author: Anne-Marie Campbell
Publisher: Rockridge Press
ISBN: 9781647390181
Size: 78.12 MB
Format: PDF, Kindle
Category : Cooking
Languages : un
Pages :
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Book Description: Increase performance by going vegan--101 plant-based meals for athletes Being an athlete means always striving for ways to enhance performance--and eating vegan is a great way to build endurance and strength while improving overall health. Featuring 101 recipes and 3 meal plans, The Vegan Cookbook for Athletes is one of the most informative vegan cookbooks and will show you how impactful combining your training with solid plant-based macronutrient resources can be--no matter your athletic level. Whether you're a committed vegan or just starting a vegan diet, you can create a tailored nutrition plan for your athletic demands, from general training to an Ironman. From learning how to balance carbohydrates, fats, and proteins to things like eliminating cooking oil, this standout among vegan cookbooks is your dietary guide to a life of athletic success. This top choice among vegan cookbooks includes: Get to know macros--This outstanding selection in vegan cookbooks provides key information on macronutrients that caters to different athletic needs. More time to train--With 100-plus recipes that can be made in advance for on-the-go eating using commonly found ingredients, this book is everything vegan cookbooks should be. Guided eating--Use one of or all of the 3 meal plans that utilize and combine recipes so you can get the customized nutrition for your athletic requirements. Go beyond other vegan cookbooks with The Vegan Cookbook for Athletes.

The Vegetarian Athlete S Cookbook

The Vegetarian Athlete s Cookbook PDF Book Detail:
Author: Anita Bean
Publisher: Bloomsbury Publishing USA
ISBN: 1632866447
Size: 33.35 MB
Format: PDF, ePub, Mobi
Category : Cooking
Languages : un
Pages : 208
View: 6955

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Book Description: For anyone who takes fitness seriously--from committed to weekend athletes--the vegetarian recipes of bestselling author and nutritionist Anita Bean will fuel workouts and aid recovery. The way we eat is changing. More and more of us are opting to eat fewer animal products or to cut them out entirely. Eating well to support a training regimen presents its own challenges, but as celebrated nutritionist Anita Bean shows, it is possible to eat delicious, healthy food and reach your athletic potential. Her new cookbook offers athletes-from weekend warriors to professionals-more than one hundred easy-to-prepare vegetarian and vegan recipes for breakfast, main meals, snacks, and more to allow the kind of performance every athlete aspires to, featuring gorgeous food photography and nutritional information for every recipe.

How Not To Die

How Not to Die PDF Book Detail:
Author: Michael Greger
Publisher:
ISBN: 9783946566120
Size: 79.17 MB
Format: PDF, ePub
Category :
Languages : de
Pages : 570
View: 1336

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Book Description:

Vegan Cookbook For Athletes

Vegan Cookbook for Athletes PDF Book Detail:
Author: Arnold Smith
Publisher: Independently Published
ISBN: 9781675792483
Size: 45.51 MB
Format: PDF, Docs
Category :
Languages : un
Pages : 169
View: 3984

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Book Description: Are you an athlete and want to improve your nutrition with a healthier diet, which gives your muscles energy without using animal protein? You are in the right place! Athletes and bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack of animal protein. But this is wrong! Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. Furthermore this foods contain vеrу lіttlе fat аѕ соmраrеd tо mеаt, thаt, as we know, can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk. This book will clear out these misconceptions and provide 100 high protein recipes to fulfill your protein goals while maintaining health. You're about to discover... ...common misconceptions about vegans, and why they are wrong ...why people are concerned about protein on a vegan diet ...why people overestimate the amount of protein required to build muscles. ...why looking lean and ripped does not mean having a healthy body. and of course 101 high protein recipes, that are delicious, easy to prepare and meet your protein needs to become strong and muscular So the Time is NOW! Buy now and enjoy!

Food Revolution

Food Revolution PDF Book Detail:
Author: John Robbins
Publisher:
ISBN: 9783934647503
Size: 31.56 MB
Format: PDF, ePub, Mobi
Category :
Languages : en
Pages : 430
View: 2251

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Book Description:

Vegan Cookbook For Athletes

Vegan Cookbook for Athletes PDF Book Detail:
Author: Arnold Tank
Publisher:
ISBN: 9781801571104
Size: 58.31 MB
Format: PDF
Category : Cooking
Languages : un
Pages : 120
View: 661

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Book Description: Are you looking for a healthier diet to give you more muscles energy without consuming animal protein? You have your answer right here. As an athlete, you have been led to believe or told all your life that you need animal protein to build muscle and maybe at a time you heard about the vegan diet and asked your athlete mentors about their opinion on it but they talked you out of it by giving one reason after the other about why it's unhealthy for an athlete. But they couldn't be more wrong. The common misconception is that vegan diet lacks protein and which is not true at all levels. Where do you find the most common sources of protein? In animals or nature? If you said nature, then you are absolutely right. And there is another question I want to ask you, "What builds muscle, is it meat or protein? Also if you said protein, you are absolutely correct. The nutrient you get from meat is protein. If you are like most people, I know you would rather get your protein from as many sources as you can find as opposed to only meat. Filled with natural sources of protein like the spirulina, amaranth, quinoa, soy milk, nature and most plant-based foods are great protein sources. In comparison to meat, these foods have little fat which means they help reduce the risk of a heart attack. To help with the transition to a more functional and healthier diet, Arnold Tank has put in time and much research into this cookbook and has tailored it to athletes who want to join the vegan family and get better performance. You will discover: - Drinks and beverages - Snacks - Introduction to the vegan life - Breakfast - Dinner - Lunch - And lots more Not to sound like am sweet talking you, I know it's tough to do the transition but one thing I want you to understand is, just because it's tough doesn't mean it's impossible. It's a Spartan task to get protein on a vegan diet but with this cookbook as your guide, you will literally be swimming in more proteins than you know what to do with it. Click the buy button now to get a piece of the action and get more super powers into your routine and performance in total. Enjoy!

Vegan Cookbook For Athletes

Vegan Cookbook for Athletes PDF Book Detail:
Author: Ivy Cook
Publisher:
ISBN:
Size: 18.80 MB
Format: PDF
Category :
Languages : un
Pages : 131
View: 1362

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Book Description: Maybe you think it's too complicated, or that it's just another diet that won't last or won't produce the results you're looking for, but with the information contained in this book you can learn that it's not difficult to follow a vegan diet and that anyone can do it. The mental resistance is one of the most significant challenges facing people when they decide to eat a vegan diet, with these recipes you will soon realize that your mind and your body are beginning to feel better, stronger and healthier, and you don't need to eat meat to obtain the results you want! A plant based diet provide you with lots of health benefits, as lower risk of obesity, plant based dieters tend to live longer. This book covers the following topics : - Athletes getting started on a vegan diet - Nutrition tips for athletes - Benefits of the vegan diet - How to encrease your muscle mass and athletic performance - Many recipes ....AND MUCH MORE!!! What are you waiting for? Don't wait anymore, press the buy button and get started.

Vegan Cookbook For Athletes

Vegan Cookbook for Athletes PDF Book Detail:
Author: Regina Daniel
Publisher: Regina Daniel
ISBN: 9781802000283
Size: 21.82 MB
Format: PDF, Mobi
Category :
Languages : un
Pages : 134
View: 7730

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Book Description: *55% OFF for Bookstores! Buy at a retail price of $34.99 Instead of $42.99! * A perfect and fulfilling eating regime with organic recipes that can be tailored according to your body goal This cookbook will make your customers fall in love with you for providing recipes that are not only healthy but guarantees an ideal athlete body. Nowadays many people are turning vegetarians and vegans for the cause of saving animals or for other health benefits but if you're one of those people who think it is impossible to maintain a strong, muscular and fat free athlete body while being a vegan, this book will surely prove you wrong. Through this single cookbook you can try out various tasty and vegan recipes that can help you gain fantastic gain and an unbelievably well-muscled body. Vegan Cookbook might be the most suitable way you can eradicate all your misconceptions about vegans having limited amount of food as it provides around 75 breakfast, lunch and dinner recipes along with the nutritional value per serving, that way you know how much calories, protein, fiber, fat and carbohydrates you're consuming in each dish. If you're someone who is too lazy to cook after a tiring day but also want to avoid unhealthy food then this book is the solution to your problem. Why you should go for Vegan Cookbook for athletes: Keeps you healthy and fit while being a vegetarian Easy and convenient to cook Delicious recipes to try each day while saving time and money Mouthwatering recipes with nutrition value per serving Even if you're not into building muscular bodies and athlete figures, this cookbook will still keep you committed to your morals while eating tasty food A cookbook that will give your customers a sense of motivation for maintaining a fit body and healthy lifestyle, Purchase now!

Vegan Cookbook For Athletes 2021

Vegan Cookbook For Athletes 2021 PDF Book Detail:
Author: Mary Nelson
Publisher: Mary Nelson
ISBN: 9781008974616
Size: 22.82 MB
Format: PDF, Kindle
Category :
Languages : un
Pages : 128
View: 7234

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Book Description: **55% OFF for Bookstores!! LAST DAYS*** Vegan Cookbook For Athletes 2021 Your Customers Never Stop to Use this Awesome Cookbook! Gain muscle mass by eating right. Save hours of time in the kitchen and assure your fitness goals. Get in the best shape of your life. This Cookbook is for every plant-based fitness enthusiast, serious weightlifter and vegan athlete. Prepare multiple nutritious meals in one kitchen session. Fill your fridge and freezer with wholesome, nutritious meals that will make your muscles grow! Vegan Cookbook For Athletes 2021 includes: 100+ High-protein Recipes Nutrient-packed protein salads Tasty staple foods Savory snacks And more... Buy it Now and let your customers get addicted to this amazing book!

Vegan Cookbook For Athletes

VEGAN COOKBOOK FOR ATHLETES PDF Book Detail:
Author: Kevin Rinaldi
Publisher:
ISBN: 9781801470551
Size: 23.70 MB
Format: PDF, ePub, Docs
Category : Cooking
Languages : un
Pages : 150
View: 6683

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Book Description: