Relax Dammit

Relax  Dammit  PDF Book Detail:
Author: Timothy Caulfield
Publisher: Allen Lane
ISBN: 9780735236325
Size: 15.92 MB
Format: PDF, Docs
Category :
Languages : en
Pages : 320
View: 6631

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Book Description: An entertaining and practical guide to getting through the day with less stress and better health, from the host of the hit TV series A User's Guide to Cheating Death. We make a ridiculous number of decisions every day--possibly even thousands. We make decisions about when to wake up, how to brush our teeth, what to have for breakfast, how to get our kids to school, the amount of coffee to drink, and on and on. Making so many decisions is tough. It can cause stock analysts to perform progressively worse over the course of a day. It can lead us to make poor decisions about the food we eat--the more brain fatigue we experience, the more junk food we consume. And the more deliberate the decision--that is, the more we need to think about it--the more fatiguing the process. There are many social forces at work that make how and what we choose an unnecessarily anxious process. But it doesn't have to be. In Relax, Dammit!, health policy expert Timothy Caulfield takes us through a regular day--from the moment we wake up to when we go to sleep--and shows the underlying science behind our actions and habits. What he reveals is that we make decisions that are based, to a lesser or greater extent, on misinformation. Whether he's studying cell phone use, bike commuting, or raw-milk cheese consumption, Caulfield shows that many of the things we believe to be healthier, safer, or just better, simply aren't. With solid grounding in current and reliable scientific findings, the author points to a less stressful way forward--which means we can all afford to relax a lot more. Insightful, sometimes controversial, and always entertaining, Relax, Dammit! is a surprising and liberating guide to modern life.


Relax PDF Book Detail:
Author: Timothy Caulfield
Publisher: Faber & Faber
ISBN: 0571365175
Size: 74.98 MB
Format: PDF, ePub
Category : Psychology
Languages : en
Pages : 288
View: 1282

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Book Description: 'Masterfully, and humorously . provides much needed sanity in a world of claims run amok . I devoured it' - Daniel Levitin, author of The Organized Mind A surprising, liberating and scientifically informed guide to overcoming the anxiety that permeates modern life. Is breakfast the most important meal of the day? Do I really have to floss? Are office meetings actually worth the time they take up? Am I spending enough time with my children? Should I worry about binge-watching TV? What time should I go to bed? We make, and worry about, a thousand big and little decisions during our waking hours. Too often these decisions are dictated by concerns or beliefs about our world that simply aren't true. With precision and wit, award-winning public health expert Timothy Caulfield analyses the innumerable cultural, social and psychological forces that shape these misperceptions. Caulfield provides a scientifically informed way out of this mess - Relax will do exactly what the title suggests and help put your mind at ease.

Jetzt Entspann Dich Mal

Jetzt entspann dich mal  PDF Book Detail:
Author: Timothy Caulfield
Publisher: MVG Verlag
ISBN: 3961215847
Size: 70.23 MB
Format: PDF, Mobi
Category : Self-Help
Languages : de
Pages : 352
View: 286

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Book Description: Wir treffen jeden Tag unzählige Entscheidungen: darüber, wann wir aufstehen, was wir zum Frühstück essen, ob Gluten ungesund ist, wie viel Kaffee wir trinken und vieles mehr. Eine ziemlich ermüdende Angelegenheit, die oft dazu führt, dass wir im Laufe des Tages immer schlechtere Entscheidungen treffen. Timothy Caulfield zeigt anhand eines normalen Tages, vom Aufwachen bis zum Einschlafen, dass die meisten Entscheidungen ohnehin auf Fehlinformationen beruhen. Vieles, von dem wir glauben, es sei gesünder, sicherer oder besser, ist es in Wirklichkeit gar nicht. Wissenschaftlich fundiert und mit einer Prise Humor nimmt er uns die Angst vor falschen Entscheidungen, damit wir uns einfach mal entspannen können. Lehrreich, manchmal kontrovers aber immer unterhaltsam: "Jetzt entspann dich mal!" ist ein überraschender und befreiender Leitfaden für das moderne Leben.

The Birthing Book

The Birthing Book PDF Book Detail:
Author: Catherine Keith
Publisher: Penguin Group USA
ISBN: 9780140080469
Size: 20.71 MB
Format: PDF, Mobi
Category : Family & Relationships
Languages : en
Pages : 246
View: 1482

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Book Description:

Das Ger Usch Einer Schnecke Beim Essen

Das Ger  usch einer Schnecke beim Essen PDF Book Detail:
Author: Elisabeth Tova Bailey
Publisher: Carl Hanser Verlag GmbH Co KG
ISBN: 3312005302
Size: 34.56 MB
Format: PDF, Kindle
Category : Fiction
Languages : de
Pages : 176
View: 7162

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Book Description: Durch eine Krankheit ist die Journalistin Elisabeth Bailey ans Bett gefesselt. Als sie von einer Freundin eine Topfpflanze geschenkt bekommt, unter deren Blättern eine Schnecke sitzt, beginnt sie diese zu beobachten. Nachts wird ihr neues Haustier aktiv, fährt seine Fühler aus, geht auf die Jagd und vollführt seltsame Rituale. Fasziniert beschäftigt sich Bailey mit Biologie und Kulturgeschichte der Schnecke und erfährt Verblüffendes über ein unterschätztes Lebewesen. Nun hat sie die Geschichte dieser besonderen Freundschaft aufgeschrieben - ein Buch der Entschleunigung und darüber, wie sich in einem kleinen Detail der Natur die Vielfalt des Lebens finden lässt.

The Psychology Of Flight

The Psychology of Flight PDF Book Detail:
Author: Alex Varney
Publisher: New York, Van Nostrand [1950]
Size: 64.10 MB
Format: PDF, ePub, Docs
Category : Aviation psychology
Languages : en
Pages : 269
View: 5477

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Book Description:

The Collected Plays Of Neil Simon

The Collected Plays of Neil Simon PDF Book Detail:
Publisher: Random House Incorporated
ISBN: 9780679408895
Size: 68.59 MB
Format: PDF, ePub
Category : Drama
Languages : en
Pages : 803
View: 4638

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Book Description: Neil Simon's thoughts on writing accompany selections of his plays

Hurry Home

Hurry Home PDF Book Detail:
Author: John Edgar Wideman
Size: 31.40 MB
Format: PDF, Mobi
Category : African Americans
Languages : en
Pages : 185
View: 6835

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Book Description: In 1970, The New York Times wrote, "Hurry Home is a dazzling display...we have nothing but admiration for Mr. Wideman's talent." Wideman's second novel is the powerful and remarkably prescient story of a highly educated, multiracial man's struggle to find himself and understand his place in a country walled off by sharp racial and class divisions which seem to preempt the very possibility of his existence. Cecil Braithwaite works as a janitor while earning a law degree, yet discovers faithful adherence to the script promising the American Dream is not enough. He travels abroad, looking to Europe and Africa, but can't escape the abiding sense of rootlessness, of being trapped in a halfway house of questions the world's not yet ready or willing to answer. Wideman starkly portrays how difficult it is to shake free of the shackles one is born to, claim an identity that transgresses society's most fundamental boundaries, and find one's true Home.

The Betty Lambert Reader

The Betty Lambert Reader PDF Book Detail:
Author: Betty Lambert
Publisher: Theatre Communications Group - Playwrights Canada Press
Size: 30.28 MB
Format: PDF, ePub, Mobi
Category : Drama
Languages : en
Pages : 424
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Book Description: A collection of Lambert's short stories and plays.

Haley S Mountain Man Mills Boon Cherish The Colorado Fosters Book 2

Haley s Mountain Man  Mills   Boon Cherish   The Colorado Fosters  Book 2  PDF Book Detail:
Author: Tracy Madison
Publisher: HarperCollins UK
ISBN: 1472005201
Size: 40.96 MB
Format: PDF, Docs
Category : Fiction
Languages : en
Pages : 192
View: 1236

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Book Description: Gavin Daugherty has made every attempt to ignore Haley Foster. He just wants to open his business and be left alone.