Learned Optimism

Learned Optimism PDF Book Detail:
Author: Martin Seligman
Publisher:
ISBN: 9781473684317
Size: 42.66 MB
Format: PDF, Docs
Category : Optimism
Languages : en
Pages : 320
View: 4955

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Book Description:

Learned Optimism

Learned Optimism PDF Book Detail:
Author: Martin Seligman
Publisher: Hachette UK
ISBN: 1473684323
Size: 66.86 MB
Format: PDF
Category : Psychology
Languages : en
Pages : 336
View: 4494

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Book Description: From the bestselling author of Authentic Happiness Known as the father of the science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an 'I give up' habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier. With generous additional advice on how to encourage optimistic behaviour at school, at work and in children, Learned Optimism is both profound and practical, making it highly valuable for every phase of life.

Learned Optimism

Learned Optimism PDF Book Detail:
Author: Martin E. P. Seligman
Publisher: William Heinemann
ISBN: 9781864713039
Size: 58.36 MB
Format: PDF, ePub, Docs
Category : Optimism
Languages : en
Pages : 319
View: 2799

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Book Description: Learned Optimism shows us how to stop automatically assuming guilt; how to get out of the habit of seeing the direst possible implications in every setback; how to be optimistic. With concrete examples Dr Seligman documents the effects of optimism on the quality of life, provides tests to determine the degree of our negative and positive orientation, and offers a program of specific exercises to help break the habit of pessimism and learn the habit of optimism for both ourselves and our children. Learn how to: Recognize your "explanatory style" -- what to say to yourself when you experience set-backs -- and how it influences your life. Boost your mood and your immune system -- with healthful thoughts. Help your children to practice the thought patterns that encourage optimism. Break the "I-give-up" habit with Dr. Seligman's ABC techniques. Change your interior dialogue and experience the astonishing positive results.

Pessimisten K Sst Man Nicht

Pessimisten k  sst man nicht PDF Book Detail:
Author: Martin E. P. Seligman
Publisher:
ISBN: 9783426820261
Size: 54.24 MB
Format: PDF, ePub, Mobi
Category :
Languages : de
Pages : 381
View: 3062

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Book Description:

Pessimisten K Sst Man Nicht

Pessimisten k  sst man nicht PDF Book Detail:
Author: Martin E. P. Seligman
Publisher:
ISBN: 9783426264454
Size: 30.67 MB
Format: PDF, ePub
Category :
Languages : de
Pages : 381
View: 5981

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Book Description:

Learned Optimism

Learned Optimism PDF Book Detail:
Author: Martin E.P. Seligman
Publisher: Vintage
ISBN: 0307803341
Size: 48.29 MB
Format: PDF, ePub
Category : Self-Help
Languages : en
Pages : 336
View: 445

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Book Description: National Bestseller The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life. "Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —Marian Sandmaier, The New York Times Book Review

Pessimisten K Sst Man Nicht

Pessimisten k  sst man nicht  PDF Book Detail:
Author: Martin E. P. Seligman
Publisher:
ISBN: 9783426775745
Size: 67.59 MB
Format: PDF, Mobi
Category :
Languages : de
Pages : 480
View: 4596

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Book Description:

Die Macht Der Guten Gef Hle

Die Macht der guten Gef  hle PDF Book Detail:
Author: Barbara L. Fredrickson
Publisher: Campus Verlag
ISBN: 3593390817
Size: 72.47 MB
Format: PDF, ePub, Docs
Category : Self-Help
Languages : de
Pages : 280
View: 2365

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Book Description: Gute Gefühle machen uns stärker, gesünder, kreativer - wenn sie im richtigen Verhältnis zu negativen Emotionen stehen. Dreimal mehr positive Emotionen als negative: Das ist die wissenschaftlich erwiesene Formel, die Sie immun macht gegen Krisen und Rückschläge. "Barbara Fredrickson ist das Genie der Positiven Psychologie." Martin E. Seligman "Die Macht der guten Gefühle ist ein mächtiges Buch! Barbara Fredricksons Methoden für ein erfüllteres, positives Leben haben Gelinggarantie. Unbedingt zu empfehlen." Daniel Goleman "Faszinierende Erkenntnisse über das menschliche Verhalten und alltagstaugliche Ratschläge von einer der einflussreichsten Stimmen der Positiven Psychologie." Mihaly Csikszentmihalyi

Learned Optimism

Learned Optimism PDF Book Detail:
Author: Tony Robson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781541159310
Size: 74.79 MB
Format: PDF, ePub, Mobi
Category :
Languages : en
Pages : 40
View: 5813

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Book Description: Take the first step to a happier and more fulfilled you today by downloading Learned Optimism instantly! Today only, get Learned Optimism for just $8.99. Regularly priced at $12.99.The benefits of an optimistic outlook are many: Optimists are higher achievers and have better overall health. Pessimism, on the other hand, is much more common; pessimists are more likely to give up in the face of adversity or to suffer from depression. The beauty of optimism vs. pessimism is that both are a choice that we make. We can consciously decide to become more optimistic, if we choose the right behaviours, actions, and habits.Optimism is the key to a better life and a much happier world for you and those around you. Just like pessimism, optimism is contagious. Once you start the upward spiral, there is almost no effort involved; you are on a one-way train to an amazing life! Learned Optimism teaches you exactly how to get to this place of being using scientifically proven techniques and habits. Here Is A Preview Of What You'll Learn... How being an optimist will make your life better How to go from a pessimist to an optimist How being an optimist on the inside makes the world around you a better place Why the top businessmen and women use optimism as their secret weapon How to easily start and end your day with a great mindset And much, much more! Take action today to become the best version of yourself!

Wie Sie In 60 Sekunden Ihr Leben Ver Ndern

Wie Sie in 60 Sekunden Ihr Leben ver  ndern PDF Book Detail:
Author: Richard Wiseman
Publisher: S. Fischer Verlag
ISBN: 3104031703
Size: 45.35 MB
Format: PDF, Mobi
Category : Business & Economics
Languages : de
Pages : 368
View: 229

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Book Description: Wissenschaftlich erwiesene Techniken, mit denen Sie Ihr Leben in weniger als einer Minute erfolgreich verändern Es ist viel einfacher, Ihr Leben zu verändern, als Sie dachten und als Ihnen viele Lebensberater weismachen wollen. Neueste Studien haben ergeben, dass es viele Techniken gibt, die hoch effektiv sind, weniger als 60 Sekunden Zeit brauchen und deren Erfolg vor allem wissenschaftlich erwiesen ist. In diesem Buch bringt der Psychologe und Bestsellerautor Richard Wiseman erstmals diese Techniken zusammen und zeigt, wie und warum sie funktionieren. So erklärt er unter anderem – wie man um 10 Prozent kreativer wird, nur indem man sich hinlegt; – wie ein Bleistift im Mund unmittelbar das Glückempfinden stimuliert; – wie alleine ans Fitness-Studio zu denken den Körper in Form bringt; – warum eine leichte Berührung am Arm einer fremden Person um 62 Prozent die Chancen erhöht, dass diese Person Sie mag; – wie nur das Verschränken der Arme Ihnen schon hilft, eine schwierige Aufgabe anzupacken. Richard Wiseman zeigt, welche wissenschaftlichen Erkenntnisse hinter all diesen Techniken und vielen anderen stehen, er entlarvt die Mythen der vielen Lebensberater und zeigt, das der persönliche und berufliche Erfolg weniger als eine Minute entfernt sein kann.