Go Eat Real Food

Go Eat Real Food PDF Book Detail:
Author: Alison Duncan
ISBN: 9781518687297
Size: 20.98 MB
Format: PDF
Category :
Languages : en
Pages : 196
View: 3445

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Book Description: Can food make a difference to how you feel?The best way to help get your body and life in balance is considering how you nourish it.Dive into this recipes and ideas book to explore nutrient dense foods combined with good quality local and seasonal foods. The recipes will encourage you to:* eat a rainbow of colours in new and exciting ways * introduce some new foods that may help boost energy levels* all recipes are gluten and dairy free with no processed sugar or artificial sweeteners.Being healthy is not a faddy diet, it is a lifestyle choice.

Eat Real Food

Eat Real Food PDF Book Detail:
Author: Julie Montagu
Publisher: Hay House, Inc
ISBN: 1781806799
Size: 24.16 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 272
View: 481

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Book Description: Eating healthy doesn't have to be complicated or confusing. But somewhere along the way, even the most health-conscious of us can become overwhelmed by the endless information and advice available to us, and feel tempted to give up. Eat Real Food takes things back to basics, and guides you to make simple but positive dietary choices that will increase your intake of Julie's 'Flexi Five' – the five healthy food groups that are most important for keeping your brain and body balanced and happy: • Green leafy vegetables • Whole grains • Healthy fats • Natural sweeteners • Superfoods Julie introduces you to the superheroes in each of these different food groups, shares the best ways to prepare them, explains their nutritional benefits, and then provides a variety of imaginative ways to include these foods in your diet every day, whether you're at home or on the go. As well as delicious recipes, Julie shares how you can improve your health and increase your happiness with meditation, affirmations, simple breathing exercises, and gentle yoga poses. You can have boundless energy and glowing health, you just need to give your body the food and attention it craves and deserves. It really is that simple!

Build Your Own Body

Build Your Own Body PDF Book Detail:
Author: Kelly Donegan
Publisher: Gill & Macmillan Ltd
ISBN: 0717170381
Size: 42.37 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 224
View: 3582

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Book Description: ARE YOU GOING TO TALK ABOUT THE BODY YOU WANT – OR ARE YOU GOING TO BUILD IT? Build Your Own Body is a revolutionary new book that shows you how to take control once and for all and create the body you want. Kelly Donegan is a competitive bodybuilder, so she understands the importance of looking good in a bikini – but she wasn’t always this way. While suffering from crippling depression, Kelly turned to fitness and instantly found her saviour and a source of empowerment. Now she is passionate about sharing the benefits with you. First, Build Your Own Body will teach you everything you need to know about to start your fitness journey: the right routine, the best food, step-by-step exercises and the supplements that can help. Second, choose your Build Your Own Body plan: bigger bum? Flatter stomach? Quick fix? Fat loss? Healthy mind? Third, get building. So are you ready to join the strong revolution and take back control of your life, your mind and your body? IF YOU WANT IT, YOU HAVE TO BUILD IT.

Breaking Out Of Food Jail

Breaking Out of Food Jail PDF Book Detail:
Author: Jean Antonello
Publisher: Simon and Schuster
ISBN: 0684811936
Size: 46.10 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 288
View: 3456

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Book Description: Argues against the famine-feast method of dieting, suggesting that eating until one feels satisfied and avoiding the bathroom scale is the best way to control weight

Just Eat Real Food

Just Eat Real Food PDF Book Detail:
Author: Caitlin Greene
Publisher: Page Street Publishing
ISBN: 1645672247
Size: 53.81 MB
Format: PDF, ePub, Mobi
Category : Cooking
Languages : en
Pages : 168
View: 1701

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Book Description: Whole-Food, Flavor-Forward Cooking Made Simple Finding the right balance between healthy, convenient and delectable recipes can be challenging when you’re constantly on the go. Luckily for you, Caitlin Greene knows a little something about pulling together meals that are as vibrant and nutritious as they are indulgent—in as little time as possible. Founder of the wildly popular blog and Instagram account Star Infinite Food, Caitlin is one of the leaders in modern health-conscious cooking centered on intuitive eating and food freedom. Followers have dubbed her cuisine “healthy food porn.” And in her debut cookbook you’ll get more than 60 of her best recipes for everyday meals that will thrill, comfort and nourish you through and through. Did we mention that they take no time at all to put together? Get a mouthful of decadence in each bite of her Mediterranean Turkey Burgers—which come together in just 25 minutes—or the equally effortless Creamy Tuscan Chicken. Caitlin has got you covered if you crave plant-based deliciousness with her Smashed Brussels Sprouts with Maple-Mustard Apples and Stuffed Zucchini with Cauliflower Tabbouleh, both of which are ready to eat in 30 minutes or less. Instead of denying your cravings for sweets, Caitlin helps you make smart swaps with unrefined sugars and nutritious gluten-free flours. Whip up twists on classic desserts like her Chocolate Banana Tart and Cinnamon Roll Cookies for all the familiar comfort with added pizzazz. With Caitlin’s wealth of cooking knowledge and gentle guidance at your fingertips, pretty soon your weeknights will turn into exciting moments of reconnection with your love of food—and by extension, your well-being.

The Night Of Your Life Point

The Night of Your Life  Point  PDF Book Detail:
Author: Lydia Sharp
Publisher: Scholastic Inc.
ISBN: 1338317288
Size: 28.60 MB
Format: PDF
Category : Young Adult Fiction
Languages : en
Pages : 272
View: 7012

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Book Description: He's having the worst prom ever... over and over again.

Black Hole To Life

Black Hole to Life PDF Book Detail:
Author: Cindy Leopard
Publisher: iUniverse
ISBN: 1440167508
Size: 46.84 MB
Format: PDF, ePub
Category : Biography & Autobiography
Languages : en
Pages : 208
View: 4540

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Book Description: Black Hole To Life, is the story of how Cindy went from hell to life! Her story was written to help others who find themselves being put into shock, leading to serious mental illnesses. It is a story of finding faith, strength, courage, power and hope. This is her story of unexpectedly being left by the man she loved and planned her future with. The lessons she learned taught her survival and the will to live again. The ocean, stars and moon showed her the way home, and then her recovery began. This is her first novel, with her second two part series of fiction novels in the works.

Suzie Empowered

Suzie Empowered PDF Book Detail:
Author: D.B. Allwood
Publisher: Blake Allwood Publishing
Size: 18.95 MB
Format: PDF
Category : Fiction
Languages : en
Pages :
View: 1405

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Book Description: Suzie: I'm content. Really, I am. I get to sing and dance for a living and I'm always surrounded by hot men. Sure they're all gay, but seriously, hot is hot! Truth? After my stupid prom date tried to force himself on me, I resolved to avoid straight men at all costs. However, that resolve is tested when I come face to face with my friend's sexy brother – Indi. Indi is different than the rest, he's patient, kind, and… well, let's just say Indi's the first straight man I ever wanted to let in. Indi: Even under the lights of New York City, the stars shine bright; but no star shines quite as bright as Suzie Fisher. At first, I was convinced she wasn't into me; but damn, when she kissed me, my world totally changed. Things are great, until he comes back into Suzie's life, determined to force her into silence. As her life crashes around her, there's nothing I can do but wait and hope our fragile relationship will survive. To my gay readers: This is a straight romance involving several gay characters.

Heart Of Gold

Heart of Gold PDF Book Detail:
Author: Clifford Kennedy
Publisher: AuthorHouse
ISBN: 1546253076
Size: 41.44 MB
Format: PDF
Category : Fiction
Languages : en
Pages : 324
View: 5572

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Book Description: This story is about a young man from Alabama, a sharecroppers son. Farming was all he had ever done, and it was all he knew. After his parents death, he decides to go for a ride and sort out his life. He has heard about some places in the west called Texas and Colorado, and he thinks maybe those are where he should start. Somehow and someway, he falls into other peoples problems. The story follows him as he helps people on their own journey. He meets people and goes places he could not have never imagined. Rusty Jones is a likeable character but will not be pushed. No one dares to harm a friend. You are going to meet some downright bad people, and you are going to meet people you will like a lot. In my way of thinking, its all about the story, but Jackie says its all about the characters. The characters are special. I enjoyed writing every word. I hope you enjoy it.

She S All I Need A Sports Romance

She s All I Need A Sports Romance  PDF Book Detail:
Author: Chiquita Dennie
Publisher: 304 Publishing Company
Size: 14.76 MB
Format: PDF
Category : Fiction
Languages : en
Pages : 203
View: 6619

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Book Description: Donovan is an all-star football player, the kind of man every woman wants, but he only has eyes for her. The trouble is, the media scrutiny and other’s opinions have already set them up for failure. Kamara is intelligent, quirky, an accomplished journalist in her own right, and not the kind of woman most athletes would consider girlfriend material, but when she falls for her best friend’s brother, a handsome football player, all the so-called rules go out the window. When they break up, their lives become even more complicated. Donovan fights to win her back, but only if he can win her trust back and get her away from the new prying eyes of an old enemy. Will Donovan and Kamara get their second chance romance, or have things already gone too far? keyword and categories : interracialromance, contemporaryromance, sportsromance,steamyromance,payboy, alphamale, oppositesattract, friendstolovers, bwwm romance, bwwm, interracial romance, interracial, multicultural romance, possessivealphamaleromance, alpha male romance,africanamericanwomen'sfiction,Romance,oppositesattract,sports, football, interracial, multicultural romance, possessivealphamale, alpha male romance,africanamericanwomen'sfiction, workplace romance, black woman white man books, multicultural romance, mixed race relationship, biracial, African American books, BWWM romance novels, ebooks, interracial club, Black woman white man romance, bwwm interracial romance books, quick read, alpha male romance, steamy romance, hot romance books, beach reads, new adult, romantic fiction, romance fiction books, Contemporary bwwm romance, multicultural bwwm wealthy romance, black authors books, adult romance. Other readers of Charmaine Pauls:Natasha Knight,Nora Ash,Kaye Blue,Coco Miller,W. Winters,Shandi Boyes,Jamila Jasper,Zoey Parker,Tressie Lockwood, Lexi Ryan, Lola Lace,NanaMalone,ViolaBlack,Gwyn McNamee,Nicole Fox,Mia Aleatha Romig,Kwana Jackson,DelaneyDiamond,Susan Stocker,LenaSkye.