Focus In The Fog

Focus In The Fog PDF Book Detail:
Author: Jeff Valentine
Publisher: Xlibris Corporation
ISBN: 1493123092
Size: 76.41 MB
Format: PDF, ePub
Category : Biography & Autobiography
Languages : en
Pages : 116
View: 2160

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Book Description: Jeff Valentine is well acquainted with the questions posed by suffering. As a minister, he encounters many people who are wrestling with these very questions continually. Through his own experience of crisis, Jeff found himself searching for answers that would bring relief. The beauty of the truth he encountered led to the pages of this book. Jeff and his wife, MerriLee, live in Missoula, Montana, and have three beautiful daughters.

The Brain Fog Fix

The Brain Fog Fix PDF Book Detail:
Author: Mike Dow
Publisher: Hay House
ISBN: 1401946488
Size: 15.63 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 304
View: 2885

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Book Description: "A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us live, it's almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry. Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life. "If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better." --Dr. Mike Dow"--

Dr Mike Dow S The Brain Fog Fix

Dr  Mike Dow s the Brain Fog Fix PDF Book Detail:
Author: Ant Hive Media
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533430403
Size: 43.58 MB
Format: PDF, Kindle
Category :
Languages : en
Pages : 38
View: 3618

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Book Description: This is a Summary of Dr. Mike Dow's The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Is stress preventing you from enjoying your daily life? Do you find that you're becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim your focus, memory, and joy, you're not alone. There are millions of people fighting against the epidemic of brain fog that's sweeping the nation. The good news: It's not an irreparable condition; rather it's a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer's disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we've chosen a lifestyle deliberately intended to undermine our brain chemistry and our health. Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain's most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain's chemistry to reach optimal levels. Each week of the program focuses on a different element of your life: In week 1, you'll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns. In week 2, you'll increase your energy by focusing on sleep, exercise, and memory-boosting games. In week 3, you'll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life. By the end of this simple program, you'll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you'll simply feel better-for now and in the long term. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 304 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.

Scientific American

Scientific American PDF Book Detail:
Author:
Publisher:
ISBN:
Size: 50.76 MB
Format: PDF, Mobi
Category : Periodicals
Languages : en
Pages :
View: 670

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Book Description:

Focus On Film

Focus on Film PDF Book Detail:
Author:
Publisher:
ISBN:
Size: 34.32 MB
Format: PDF, Docs
Category : Motion pictures
Languages : en
Pages :
View: 1107

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Book Description:

Johnson S New Universal Cyclop Dia

Johnson s New Universal Cyclop  dia PDF Book Detail:
Author:
Publisher:
ISBN:
Size: 76.94 MB
Format: PDF, ePub, Mobi
Category : Encyclopedias and dictionaries
Languages : en
Pages :
View: 1244

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Book Description:

Electrical Engineer

Electrical Engineer PDF Book Detail:
Author:
Publisher:
ISBN:
Size: 71.97 MB
Format: PDF, ePub
Category : Electrical engineering
Languages : en
Pages :
View: 3947

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Book Description:

The Junior Encyclopedia Britannica

The Junior Encyclopedia Britannica PDF Book Detail:
Author: L. Brent Vaughan
Publisher:
ISBN:
Size: 50.10 MB
Format: PDF, Kindle
Category : Encyclopedias and dictionaries
Languages : en
Pages :
View: 6959

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Book Description:

The Similibus

The Similibus PDF Book Detail:
Author:
Publisher:
ISBN:
Size: 61.48 MB
Format: PDF, Mobi
Category : Medicine
Languages : en
Pages : 82
View: 2260

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Book Description: