3 Read eBook for: fat [PDF]

Low Carb High Fat

Low Carb High Fat PDF

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Author: Jürgen Vormann
Publisher: GRÄFE UND UNZER
ISBN: 3833862750
Size: 52.36 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : de
Pages : 128
View: 2885


Übergewicht kommt nicht davon, dass wir zu viel essen oder uns zu wenig bewegen! Was wir essen entscheidet vielmehr darüber, wie sich Nahrung auf unseren Körper auswirkt. Ursache für Übergewicht ist vor allem eine falsche Nahrungsauswahl, mit der wir über Jahre die Fettspeicherung fördern und gleichzeitig den Fettabbau hemmen. Die einfache Antwort „Verzicht auf Fett!“ ist wissenschaftlich überzeugend widerlegt. Das wirkliche Problem sind zu viele Kohlenhydrate in unserer Nahrung – Zucker, Pasta, Brot und Kartoffeln. Low Carb High Fat – also kohlenhydratarme, fettreiche Nahrung – programmiert den Stoffwechsel um und lässt die Kilos purzeln. Und das sogar ohne zu hungern! Der kleine Kompass bietet eine Hilfe beim Einstieg in eine solche ausgewogene Ernährung. Auf welche Nährstoffe muss besonders geachtet werden, um optimal versorgt zu sein? Übersichtliche Tabellen zeigen alle wichtigen Nährwerte von über 600 Grundnahrungsmitteln, Fertiggerichten und Superfoods von A-Z. Tipps zum Essen außer Haus wecken zusätzlich die Lust auf LCHF-Ernährung.

Die Drei Leben Des Feng Yun Fat

Die drei Leben des Feng Yun Fat PDF

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Author: Robert Brack
Publisher: Edition Nautilus
ISBN: 3960541686
Size: 57.51 MB
Format: PDF, Kindle
Category : Fiction
Languages : de
Pages : 160
View: 6936


Lenina Rabe ist zurück: Hamburgs chinesische Köche schließen sich zu einer Gewerkschaft zusammen. Doch sie haben nicht mit dem Widerstand der mafiösen Restaurantbesitzer gerechnet ... Feng Yun Fat, Inhaber des China-Restaurants "Hongkong-Drache" in Hamburg-Altona, beauftragt das Detektivbüro Rabe & Adler, seinen besten Spezialitätenkoch Wang Shuo zu suchen, der spurlos verschwunden ist. Dabei wollte Yun Fat ihm die Leitung eines neuen Gourmet-Lokals übertragen und ihn zum Küchenstar machen. Lenina Rabe und ihre Partnerin Nadine Adler, die mit konfuzianischen Sprichwörtern ebenso zackig um sich werfen, wie sie asiatische Kampfschläge austeilen können, stoßen bei der Gemeinschaft der chinesischen Köche jedoch auf unerklärliche Ablehnung. Bald erfahren sie von einer Sonderregelung für asiatische Spezialitätenköche, die zwar die Erteilung einer Arbeitserlaubnis erleichtert, sie aber dem Inhaber des Restaurants, der für ihre Einreise sorgt, auf Gedeih und Verderb ausliefert. So herrschen im Untergrund des bunten chinesischen Restaurantbetriebs sklavenähnliche Bedingungen. Auch Yun Fat entpuppt sich schnell als viel weniger großherzig, als es zunächst schien. Offenbar hat Wang Shuo eine Widerstandsbewegung und Meuterei der chinesischen Köche angestiftet. Das missfällt nicht nur den Restaurantbesitzern, sondern auch der Eight Treasures Inc., einer großen und offenbar mächtigen Organisation. Die betreibt hinter der Fassade des Lebensmittelgroßhandels ganz andere Geschäfte und schreckt vor keinem Anschlag zurück.

La Chine Mieux Connue Ou Les Chinois Tels Qu Il Faut Les Voir

La Chine mieux connue ou les chinois tels qu il faut les voir PDF

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Author:
Publisher:
ISBN:
Size: 36.40 MB
Format: PDF, Kindle
Category :
Languages : de
Pages : 398
View: 5434



The Fat Studies Reader

The Fat Studies Reader PDF

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Author: Esther Rothblum
Publisher: NYU Press
ISBN: 9780814776407
Size: 45.22 MB
Format: PDF
Category : Social Science
Languages : en
Pages : 396
View: 4798


Winner of the 2010 Distinguished Publication Award from the Association for Women in Psychology Winner of the 2010 Susan Koppelman Award for the Best Edited Volume in Women’s Studies from the Popular Culture Association We have all seen the segments on television news shows: A fat person walking on the sidewalk, her face out of frame so she can't be identified, as some disconcerting findings about the "obesity epidemic" stalking the nation are read by a disembodied voice. And we have seen the movies—their obvious lack of large leading actors silently speaking volumes. From the government, health industry, diet industry, news media, and popular culture we hear that we should all be focused on our weight. But is this national obsession with weight and thinness good for us? Or is it just another form of prejudice—one with especially dire consequences for many already disenfranchised groups? For decades a growing cadre of scholars has been examining the role of body weight in society, critiquing the underlying assumptions, prejudices, and effects of how people perceive and relate to fatness. This burgeoning movement, known as fat studies, includes scholars from every field, as well as activists, artists, and intellectuals. The Fat Studies Reader is a milestone achievement, bringing together fifty-three diverse voices to explore a wide range of topics related to body weight. From the historical construction of fatness to public health policy, from job discrimination to social class disparities, from chick-lit to airline seats, this collection covers it all. Edited by two leaders in the field, The Fat Studies Reader is an invaluable resource that provides a historical overview of fat studies, an in-depth examination of the movement’s fundamental concerns, and an up-to-date look at its innovative research.

Advances In Deep Fat Frying Of Foods

Advances in Deep Fat Frying of Foods PDF

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Author: Servet Gulum Sumnu
Publisher: CRC Press
ISBN: 9781420055597
Size: 53.64 MB
Format: PDF
Category : Technology & Engineering
Languages : en
Pages : 321
View: 1733


Battered fried foods consistently remain in high demand despite concerns about their health aspects, prompting food processors to develop new methods and alternative oils and batters in the name of healthy, tasty fried foods and high-performance, cost-effective frying oil. With contributions from an international panel of food technology authorities, Advances in Deep-Fat Frying of Foods provides straightforward background on the engineering aspects of deep-fat frying, discusses flavor acquisition during frying, and delineates novel frying technologies employed to make fried foods healthier. With the aid of numerous tables and illustrations, this concise reference examines changes in fried products both at the macroscopic and microscopic levels. It reviews heat and mass transfer and variations found in the physical properties of food during frying. The book discusses information about the rheological properties of batters and the effects of batters on product quality in addition to alternative techniques such as microwave and vacuum frying used to improve the nutritional aspects of fried foods. The text also covers the formation of acrylamide – a potential carcinogen formed during frying – collects existing literature on this newly discovered health risk, and considers how to reduce it. As long as they are in demand, food processors will continue to produce fried foods. Advances in Deep-Fat Frying of Foods demonstrates how to keep up with demand while ideally making fried foods healthier, tastier, and economically more viable.

Trans Fat Alternative

Trans Fat Alternative PDF

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Author: Dharma R. Kodali
Publisher: CRC Press
ISBN: 1439822301
Size: 47.88 MB
Format: PDF, Kindle
Category : Technology & Engineering
Languages : en
Pages : 150
View: 6173


Responding to government regulations that require declaration of the amount of trans fat present in foods, Trans Fats Alternatives provides cutting-edge research and insights into this major industry issue. With contributions from major fats and oils suppliers, including Aarhus, ADM, Bunge, Cargill, Loders Croklaan, and Premium Vegetable Oils, the book covers the new regulations in detail, includes methods to analyze for trans fat, explores consumer reaction to trans fat labeling, discusses the nutrition facts, and supplies approaches to trans fat replacement/reformulation. It an indispensable guide for everyone who is interested in trans fats.

Fat Burn Secrets

Fat Burn Secrets PDF

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Author: Richard Cunningham
Publisher: Lulu Press, Inc
ISBN: 1365450864
Size: 36.45 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages :
View: 7049


Slimming down is good, but slimming down healthily is the key point here. We want you to look into your health first instead of focusing on all the crazy diet plans and exercise regimes.

Fat Fate And Disease

Fat  Fate  and Disease PDF

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Author: Peter Gluckman
Publisher: Oxford University Press
ISBN: 0199644624
Size: 10.86 MB
Format: PDF, Kindle
Category : Medical
Languages : en
Pages : 288
View: 2107


'Why are we losing the war against obesity and chronic disease?' This is the simple question Peter Gluckman and Mark Hanson ask, exploring the dominant myth that the exploding epidemic of obesity, heart disease, and diabetes can be tackled by focusing on adult life styles. Addressing the flawed approach of the weight-loss industry, they explain why a continued focus simply on diet and exercise will fail. Highlighting the implications of the growing burden of these problems in the developing world, they show that the scientific enterprise ignores the reality of the social, cultural, and biological determinants that make different populations and people respond differently to living in the modern nutritionally rich world. Gluckman and Hanson review the overwhelming scientific evidence that much of the problem emerges in early life and even before birth, identifying that to address these issues requires considering development in two dimensions - a life course approach and addressing the developmental challenges of countries emerging through the socioeconomic transition. Asking why the major global bodies and vested interests fail to consider these dimensions and continue with failed approaches, they conclude by discussing the complex interactions between health and the food industry, and suggest that the food industry must be co-opted as an ally in this battle, providing a clear pathway forward.

Eat Fat Get Thin

Eat Fat Get Thin PDF

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Author: Mark Hyman
Publisher: Hachette UK
ISBN: 1473631157
Size: 66.46 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 400
View: 4878


A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpful? As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat's health benefits. In addition to learning why fat is good and which fats are best, you'll learn how to apply that knowledge to your day-to-day life. With easy-to-follow advice, simple and flavourful recipes, shopping lists, and more, Eat Fat Get Thin will help you lose weight and stay healthy for life.

Fat Burning Machine

Fat Burning Machine PDF

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Author: Mike Berland
Publisher: Simon and Schuster
ISBN: 194287250X
Size: 27.99 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 320
View: 6878


Despite being highly active, Mike Berland struggled with his weight for nearly 30 years - gaining one to two pounds each year, steadily growing from 192 to 236 pounds. He was losing hope until he met nutrition specialist Dr Laura Lefkowitz. She taught him about his condition: metabolic syndrome, an energy utilisation and storage disorder that is affecting Westerners at an alarming rate. Berland also worked with Gale Bernhardt, an elite Olympic triathlon coach. Together, they have unlocked the secrets to handling metabolic syndrome and burning fat.

Salt Fat Acid Heat

Salt  Fat  Acid  Heat PDF

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Author: Samin Nosrat
Publisher: Canongate Books
ISBN: 1782112316
Size: 46.62 MB
Format: PDF, Kindle
Category : Cooking
Languages : en
Pages : 480
View: 4510


Now a Netflix series WINNER OF THE FORTNUM & MASON BEST DEBUT FOOD BOOK 2018 Sunday Times Food Book of the Year and New York Times bestseller While cooking at Chez Panisse at the start of her career, Samin Nosrat noticed that amid the chaos of the kitchen there were four key principles that her fellow chefs would always fall back on to make their food better: Salt, Fat, Acid and Heat. By mastering these four variables, Samin found the confidence to trust her instincts in the kitchen and cook delicious meals with any ingredients. And with her simple but revolutionary method, she has taught masterclasses to give both professionals and amateurs the skills to cook instinctively. Whether you want to balance your vinaigrette, perfectly caramelise your roasted vegetables or braise meltingly tender stews, Samin's canon of 100 essential recipes and their dozens of variations will teach you how.

A Handbook On Oil And Fat Technology

A HANDBOOK ON OIL AND FAT TECHNOLOGY PDF

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Author: Dr. Abhijeet Arun Gatade
Publisher: DR. ABHIJEET ARUN GATADE
ISBN: 9354071473
Size: 53.35 MB
Format: PDF, Kindle
Category : Technology & Engineering
Languages : en
Pages : 67
View: 2504


The oil and fat are the most important source of energy for human being. But, one should think about the amount to be consumed and the quality of the oil or fat that they get. Hence, one should know about the basics of the manufacturing process. Furthermore, a huge research is going on in the field of oil and fat processing, hence, concise information about theoretical knowledge of principles involved in the manufacturing of oil and fat is much needed. Keeping all this in mind, a handbook on oil and fat technology has been created to benefit the students of food science and technology both at under-graduate or post-graduate level, the researchers and the scientists. Though there are number of books out in the market with updated information in the field of oil and fat technology, but this handbook primarily aims to educate the beneficiary with easy to understand language. Also, an attempt has been made to meet performance goal by giving schematic diagrams and reactions of process, which will assist the reader in easy understanding of the concept. The handbook is divided into different sections arranged sequentially as raw materials, preprocessing, processing, postprocessing, modifications and quality assessment. I hope that this handbook will serve as a starting point for many of the readers by offering guidance in suitable manner.

200 Low Carb High Fat Recipes

200 Low Carb High Fat Recipes PDF

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Author: Dana Carpender
Publisher: Fair Winds Press
ISBN: 1627881824
Size: 49.70 MB
Format: PDF, ePub, Docs
Category : Cooking
Languages : en
Pages : 195
View: 5272


Drop the Pounds Permanently with the Hottest New Diet Craze! You've hit it before - the dreaded weight-loss plateau that you just can't break through. No matter what, the pounds won't go even with calorie counting and traditional low-carb diets. Turns out there is a secret weapon to losing weight - fat (and lots of it). After decades of taking butter, bacon, eggs, and avocados off the table, it turns out that fats are far better for beating the battle of the bulge than "healthy whole grains" and high protein diets. Backed up by science, the LCHF diet is quickly becoming the hottest way to shed pounds and jumpstart a stalled metabolism. Low-carb proponent and bestselling author Dana Carpender will guide you through the LCHF lifestyle and shed light on important questions such as: Is LCHF safe? Why does the traditional low-carb, high-protein diet not work for you? Which Are Good Fats? (Not all fats are created equal!) In 200 Low-Carb, High-Fat Recipes you get tips for creating low-carb/high-fat meals, and find out why three meals a day may not be needed! With 200 recipes, including soups, breakfasts, appetizers, sides and sauces, you'll never be cooked for delicious ideas!

Fitness And Fat Loss For Busy People

Fitness and Fat Loss for Busy People PDF

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Author: ROBERT BURR , JIM STUBBS, JAMES WEBB
Publisher: Xlibris Corporation
ISBN: 1469147513
Size: 51.40 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 205
View: 7619


"If you find that life is busy, time is short, information is confusing and exercise is hard to fit into your life then Fitness and Fat Loss for Busy People is the book for you. Demonstrating how simple it is to exercise effectively by educating you on how your body works and why it works the way it does will lead you to a simple, effective exercise regime designed to get you in shape fast. Whether you are a novice exerciser or seasoned performer, the information and exercises in Fitness and Fat Loss for Busy People will take you where you want to be. Online demonstrations of exercises and stretches are easy to follow and our simple guide to healthy eating and a positive mindset will not only get you exercising effectively, but enjoying it!"

Easy Fat Carb And Calorie Counter

Easy Fat  Carb  and Calorie Counter PDF

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Author: Alex A. Lluch
Publisher: WS Publishing Group
ISBN: 1934386251
Size: 13.22 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 102
View: 7211


More than half of Americans are overweight and more than one-quarter are obese, making the Easy Fat, Carbs, and Calorie Counter an invaluable resource for anyone serious about losing weight. It has been proven that the easiest way to lose weight is by keeping track of fat, carbs, and calories that are consumed on a daily basis. This book will help readers determine how much they consume daily, allowing them to set limits and manage their intake throughout the day, even while on the go. This supportive resource helps readers shed pounds easily by tracking nutritional intake. Readers can look up information for more than 1,000 popular food items in the Nutritional Guide. Next, they can conveniently add up their daily totals by turning three easy-to-use dials displaying fat, carbs, and calories. Finally, users can record their daily and weekly totals in a handy calorie log. This book also includes a fold-out chart to track weight-loss progress and stickers to place in the journal when weekly goals are achieved. This book’s practical and portable size allows dieters to keep important nutritional information at their fingertips throughout the day to help plan meals and snacks and work toward personal weight-loss goals.

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