Fasting And Eating For Health

Fasting and Eating for Health PDF Book Detail:
Author: Joel Fuhrman
Publisher: St Martins Press
ISBN: 9780312130718
Size: 34.40 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 255
View: 1092

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Book Description: Unlike other books on fasting, this guide integrates this age-old health practice with state-of-the-art medical research to provide a complete diet and fasting program that will help relieve--and even cure--such maladies as psoriasis, high blood pressure, diabetes, hypoglycemia, sinusitis, and chronic fatigue. Illustrations.

The Fast Diet Das Original

The Fast Diet   Das Original PDF Book Detail:
Author: Dr. Michael Mosley
Publisher: Goldmann Verlag
ISBN: 3641131049
Size: 73.99 MB
Format: PDF, Kindle
Category : Cooking
Languages : de
Pages : 224
View: 4255

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Book Description: Der Megatrend der 5:2-Diäten sorgt in England bereits ordentlich für Wirbel. "The Fast Diet" ist das Buch, das den Hype auslöste - das Original. Das Konzept ist bestechend einfach: Man legt zwei Fastentage in der Woche ein, an denen die Kalorienzufuhr heruntergefahren wird. An den restlichen fünf Tagen isst man ganz normal. Die Ergebnisse sind erstaunlich: Die Kilos purzeln, durch die gesunde Lebensweise wird das Risiko von Diabetes, Herzerkrankungen und Krebs verringert. Eine Diät, wie sie sich jeder wünscht, der abnehmen möchte: simpel, fundiert, effektiv und gesund!

Fasting For Health And Long Life

Fasting for Health and Long Life PDF Book Detail:
Author: Hereward Carrington
Publisher: Health Research Books
ISBN: 9780787301569
Size: 30.31 MB
Format: PDF, Docs
Category :
Languages : en
Pages : 152
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Book Description: (LARGE PRINT EDITION) This book is a facsimile reprint and may contain imperfections such as marks, notations, marginalia and flawed pages.

Iss Dich Jung

Iss dich jung PDF Book Detail:
Author: Prof. Dr. Valter Longo
Publisher: Goldmann Verlag
ISBN: 3641215927
Size: 75.66 MB
Format: PDF, ePub
Category : Cooking
Languages : de
Pages : 384
View: 4945

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Book Description: Altersforscher Prof. Dr. Valter Longo gibt zum ersten Mal einen umfassenden Überblick über seine bahnbrechenden Forschungsergebnisse, wie man mit der richtigen Ernährung ein gesundes langes Leben erreicht. Er zeigt, wie man Bauchfett reduzieren, körperlich jünger werden und damit das Risiko für Krebs, Herz-Kreislauf-Erkrankungen, Diabetes und Alzheimer senken kann. Außerdem erläutert er die positiven Effekte von Fastenphasen. Seine Longevità-Diät nutzt die heilende Wirkung der Nahrung und revolutioniert unser Verhältnis zum Essen.

Eat For Life

Eat for Life PDF Book Detail:
Author: Joel Fuhrman, M.D.
Publisher: HarperCollins
ISBN: 0062249282
Size: 47.35 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 416
View: 2358

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Book Description: NEW YORK TIMES BESTSELLER As Featured on PBS How to stay healthy and boost immunity with #1 New York Times bestselling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan. As a family physician for over 30 years and #1 New York Times bestselling author Joel Fuhrman, M.D. will tell you that doctors and medications cannot grant you excellent health or protection from disease and suffering. The most effective health-care is proper self-care and that starts with changing the way we eat. Eat for Life delivers a science-backed nutrition-based program that prevents and even reverses most medical problems within three to six months. This is a bold claim but the science and the tens of thousands who have tried this approach back it up. The truth is: you simply do not have to be sick. Most Americans are deficient in the vitamins, minerals and phytonutrients found in plants (micronutrients), and consume too many fats, proteins, carbohydrates (macronutrients). The results of this standard diet is that we are not only shortening our lives but damaging our energy, vitality, and daily health by eating packaged and processed foods, excessive meat and dairy, and unsustainable amounts of salt and sugar. What we need is to consume foods rich in phytonutrients such as greens, beans, onions, mushrooms, berries, and seeds. These delicious and abundant foods contain the largest assortment of micronutrients and when consumed in adequate quantities they prevent and reverse diabetes and heart-disease, lower cholesterol and blood pressure, and reduce hunger and food cravings. Rooted in the latest nutritional science and complete with recipes, menu plans, and testimonials, Eat for Life offers everything you need to change the course of your health and put this life-changing program to work for you.

Eat To Live Quick And Easy Cookbook

Eat to Live Quick and Easy Cookbook PDF Book Detail:
Author: Dr. Joel Fuhrman
Publisher: HarperCollins
ISBN: 0062684965
Size: 19.14 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 320
View: 4873

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Book Description: Discover What Millions of People Have Already Experienced-- Dr. Fuhrman’s Extraordinary and Life-Changing Recipes Too busy to shop? Too tired to cook? Not sure what’s healthy? From the #1 New York Times best-selling author of Eat to Live and the instant New York Times bestseller Eat to Live Cookbook comes Eat to Live Quick and Easy Cookbook, 131 super delicious, easy-to-prepare, incredibly healthy recipes. No guilt, no-fuss, just amazing food that’s good for you. From the grocery store to the kitchen table, Eat to Live Quick and Easy Cookbook is just what you and your family have been looking for to become happier and healthier than ever before.

Intermittent Fasting Over 50

INTERMITTENT FASTING OVER 50 PDF Book Detail:
Author: Amanda K. Loss
Publisher: Cloe Limited
ISBN: 9781801860109
Size: 38.52 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 150
View: 1939

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Book Description: 55% OFF for Bookstores! NOW at $ 36.95 instead of $ 45.99!!! We are talking about intermittent fasting! One of the best ways for an individual to boost their health and wellbeing!

Fasting And Man S Correct Diet

Fasting and Man s Correct Diet PDF Book Detail:
Author: R. B. Pearson
Publisher: Health Research Books
ISBN: 9780787306618
Size: 25.21 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 153
View: 5074

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Book Description: This Is A New Release Of The Original 1921 Edition.

Soul Beach 1 Frostiges Paradies

Soul Beach 1   Frostiges Paradies PDF Book Detail:
Author: Kate Harrison
Publisher: Loewe Verlag
ISBN: 3732000079
Size: 34.89 MB
Format: PDF, ePub
Category : Juvenile Fiction
Languages : de
Pages : 352
View: 1192

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Book Description: Meine Schwester ist tot. Seit vier Monaten und fünf Tagen. Ermordet. Heute habe ich eine E-Mail erhalten. Von ihr. Als Alice eine E-Mail von ihrer toten Schwester bekommt, hält sie das zunächst für einen schlechten Scherz. Dann folgt jedoch eine Einladung in die virtuelle Welt von Soul Beach, einem idyllischen Strandparadies, wo ihre Schwester Megan seit ihrer Ermordung festsitzt. Unter soulbeach.org entdeckt Alice eine völlig neue Welt abseits der Realität, die sie mehr und mehr in ihren Bann zieht. Doch wer steckt hinter Soul Beach und warum herrschen hier solch strenge Regeln? Warum wird der Strand nur von Jungen und Schönen bewohnt? Und warum sind sie alle tot? Wer hat Megan umgebracht? Und könnte Alice das nächste Opfer sein? "Frostiges Paradies" ist der erste Band der Soul Beach-Trilogie. Das Jenseits ist ein Strand und soziale Netzwerke wie Facebook gibt es auch für Tote. Kate Harrison erzählt eine Geschichte von Tod und Erlösung und macht daraus einen brandaktuellen Mystery-Thriller.

The 5 2 Diet Book

The 5 2 Diet Book PDF Book Detail:
Author: Kate Harrison
Publisher: Hachette UK
ISBN: 1409154602
Size: 61.16 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 240
View: 5621

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Book Description: The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer's and more. Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself. And THE 5:2 DIET BOOK - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body. And it'll even save you money, with no specialist diet foods or supplements required. No wonder it's as popular with men as it is with women - and with first-time dieters as with weight loss veterans. Journalist and former yo-yo dieter Kate Harrison has finally won the battle with her weight - now she shares the secrets that are helping thousands of men and women transform their bodies. THE 5:2 DIET BOOK is your comprehensive guide to the wonderful world of intermittent fasting. It includes: All you need to trigger the 'healing' mode that happens when you restrict your diet for as little as one day a week The incredible effects on your brain cells The transformation in the way you view hunger and food The cost savings you can make - saving pounds from your food bill as you lose them from your body! 5:2 your way - how to personalise the diet to your exact requirements and preferences Detailed meal plans, and simple but healthy recipes... Or ready-made suggestions for when you don't feel like cooking Hundreds of real-life tips and success stories from men and women like you This is more than another diet craze - it's anything but crazy and it's a lifestyle you'll want to adopt for the rest of your life.