Eat Run

Eat   Run PDF Book Detail:
Author: Scott Jurek
Publisher: Houghton Mifflin Harcourt
ISBN: 0547569653
Size: 27.94 MB
Format: PDF
Category : Cooking
Languages : en
Pages : 260
View: 2669

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Book Description: Traces the author's remarkable career while revealing the influence of his vegan lifestyle, describing his transition from a Midwestern hunter to a record-breaking athlete.

Cook Eat Run

Cook  Eat  Run PDF Book Detail:
Author: Charlie Watson
Publisher: Hardie Grant Publishing
ISBN: 178713430X
Size: 25.98 MB
Format: PDF, Docs
Category : Cooking
Languages : en
Pages : 176
View: 7337

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Book Description: Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a ‘Couch-to-5K’ newbie or a pro-runner. There’s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles. No fads. No calorie counting. Just real food for real runners.

Eat Run Enjoy

Eat  Run  Enjoy PDF Book Detail:
Author: Billy White
Publisher:
ISBN: 9789198559828
Size: 21.91 MB
Format: PDF, Docs
Category :
Languages : en
Pages :
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Book Description:

Eat Run Enjoy

Eat Run Enjoy PDF Book Detail:
Author: Billy White
Publisher: Bloomsbury Sport
ISBN: 9781472986061
Size: 64.99 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 224
View: 739

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Book Description: A book about two passions: trail running and delicious food. Eat, Run, Enjoy is a recipe book designed for runners of all levels. It features 80 mouth-watering recipes, including breakfasts, salads, main meals, snacks, drinks and desserts, many of which are vegetarian or vegan, and all designed with busy runners in mind. These easy-to-make and nutritionally balanced meals will help runners reach their performance goals in an enjoyable way. It's delicious food that not only tastes great but will also keep you going through long days on the trails and in the mountains. With stunning photography and interviews with ultra-running legends, Billy White lets you explore the lakes of Sweden and discover the trails of Manitou Springs, Colorado (and the garlic knot bread waiting for you back at camp). Some of the world's best trail and mountain runners from Europe to the US offer their nutritional advice and tips on how to become a better runner. With beautiful food photography and stunning images of some of the world's most majestic trails, this book will inspire you both to get cooking some wholesome and tasty food in the kitchen, then to lace up your trainers and head outside to enjoy the run. The book features interviews with ultra-running legends Emelie Forsberg, Ida Nilsson, Mimmi Kotka, Ricky Lightfoot, Courtney Dauwalter and Zach Miller.

Eat Run And Live Healthy

Eat  Run  and Live Healthy PDF Book Detail:
Author: Karen W. Olson
Publisher:
ISBN: 9781894778503
Size: 70.98 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 20
View: 6026

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Book Description: Nurse Ellen visits Annie Calf Robe's classroom. Through the use of Nurse Ellen's big colourful pictures and fun activities, the children learn about the importance of healthy foods.

Eat Run And Live Healthy

Eat  Run and Live Healthy PDF Book Detail:
Author: Karen W. Olson
Publisher: Penticton, B.C. : Theytus Books
ISBN: 9781894778329
Size: 39.22 MB
Format: PDF, Mobi
Category : Diet
Languages : en
Pages : 20
View: 7412

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Book Description: When Nurse Ellen visits Annie Calf Robe's classroom, the children learn about the importance of healthy foods and staying active.

Born To Run

Born to Run PDF Book Detail:
Author: Christopher McDougall
Publisher: Karl Blessing Verlag
ISBN: 3641043360
Size: 77.93 MB
Format: PDF, Docs
Category : Sports & Recreation
Languages : de
Pages : 400
View: 2148

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Book Description: Originell, faszinierend, abenteuerlich: ein Journalist auf der Suche nach dem letzten Geheimnis des Sports Seine Passion: das Laufen, sein Beruf: das Schreiben. Christopher McDougall suchte eine Antwort auf eine vermeintlich einfache Frage: Warum tut mir mein Fuß weh? Wie er sind Millionen von Hobbyläufern mindestens einmal im Jahr ernsthaft verletzt. Nach unzähligen Zyklen des Dauerschmerzes, der Kortisonspritzen und immer neuer Hightech-Sportschuhen stand McDougall kurz davor, zu kapitulieren und die Diagnose der Mediziner ein für alle Mal hinzunehmen: „Sie sind einfach nicht zum Laufen gemacht.“ Stattdessen hat sich der Journalist weit abseits der kostspieligen Empfehlungen von Ärzten und Ausrüstern auf eine abenteuerliche Reise zu den geheimnisvollsten und besten Läufern der Welt begeben. Eine Reise, die McDougall in die von Mythen erfüllten Schluchten der Copper Canyons in Mexiko führen sollte, wo ein Volk lebt, das sich seit Jahrhunderten unter extremen Bedingungen seine Lebensweise bewahrt hat. Die Tarahumara verkörpern den menschlichen Bewegungsdrang in seiner reinsten und faszinierendsten Form. Laufen über lange Strecken ist für sie so selbstverständlich wie atmen. Was wussten sie, was McDougall nicht wusste? In seiner Reportage geht er den vergessenen Geheimnissen der Tarahumara nach. Er verbindet lebendiges Infotainment über neueste evolutionsbiologische und ethnologische Erkenntnisse mit zahlreichen, inspirierenden Porträts von Menschen, die sich – egal, ob sie zum Spaß das Death Valley durchqueren oder einen Ultramarathon in den Rocky Mountains absolvieren – eines bewahrt haben: die Freude daran, laufen zu können wie ein Kind. Einfach immer weiter. Denn in Wahrheit, so McDougalls Fazit, sind wir alle zum Laufen geboren.

African American English

African American English PDF Book Detail:
Author: Lisa J. Green
Publisher: Cambridge University Press
ISBN: 9780521891387
Size: 80.22 MB
Format: PDF
Category : Language Arts & Disciplines
Languages : en
Pages : 285
View: 1180

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Book Description: This authoritative introduction to African American English (AAE) is the first textbook to look at the grammar as a whole. Clearly organised, it describes patterns in the sentence structure, sound system, word formation and word use in AAE. The textbook examines topics such as education, speech events in the secular and religious world, and the use of language in literature and the media to create black images. It includes exercises to accompany each chapter and will be essential reading for students in linguistics, education, anthropology, African American studies and literature.

Sleep Eat Run Repeat Sport Gift Idea

Sleep Eat Run Repeat Sport Gift Idea PDF Book Detail:
Author: Sports Motivation Publishing
Publisher:
ISBN:
Size: 22.92 MB
Format: PDF, ePub
Category :
Languages : en
Pages : 110
View: 1852

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Book Description: Perfect for kids, amazing for adults, or useful for your whole office. Get yours today! Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Blank, White Paper, Unlined Pages: 110

Eat And Run

Eat and Run PDF Book Detail:
Author: Scott Jurek
Publisher: Editions Paulsen
ISBN: 2352212057
Size: 44.93 MB
Format: PDF, ePub, Docs
Category : Fiction
Languages : fr
Pages : 320
View: 5135

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Book Description: Après avoir rencontré un grand succès aux Etats-Unis, le livre Eat & Run, écrit par le coureur Scott Jurek est publié en France depuis avril 2015. Dans ce livre, lauteur évoque, avec une grande sensibilité, son improbable parcours. Enfant chétif et peu enclin aux pratiques sportives, il est parvenu à se transformer en athlète dexception. Une mutation rendue possible grâce à un mental hors norme et en suivant un régime alimentaire rigoureux. Mêlant souvenirs personnels, conseils sportifs et recettes de cuisines véganes, Scott Jurek dévoile son histoire personnelle, son mode de vie et les secrets dentrainement qui lont emmené au plus haut niveau de lultra-marathon. Depuis près de 20 ans, Scott Jurek domine de toute sa classe le monde exigeant et en pleine expansion de lultra-marathon. Détenteur depuis 2010 du record des États-Unis sur 24 heures, il est aussi lun des personnages principaux du best-seller Born to Run, de Chris McDougal, (éditions Guérin, 2012). Dans Eat and Run, il dévoile sa vie privée et retrace sa carrière exceptionnelle de champion végétarien pour en faire une source dinspiration à lattention de tous les autres coureurs.De son enfance passée à chasser et à pêcher dans un Meadwest où la viande est à lhonneur à chaque repas, à son immersion progressive dans lultra-marathon et le végétarisme, Scott témoigne du pouvoir infini de la volonté et fait voler en éclats les idées reçues en matière de diététique sportive. Avec ses récits de courses épiques, ses conseils pratiques et ses recettes personnelles, il offre à tous une source de motivation et nous ouvre en passant de nouveaux horizons culinaires.