Eat And Run

Eat and Run PDF Book Detail:
Author: Scott Jurek
Publisher: A&C Black
ISBN: 1408833395
Size: 80.46 MB
Format: PDF, Kindle
Category : Sports & Recreation
Languages : en
Pages : 272
View: 4144

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Book Description: 'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade. In 1999, as a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of America's Sierra Nevada. He went on to win that race seven years in a row. Jurek was also one of the elite runners who travelled to Mexico to run with the Tarahumara Indians, as profiled in the international bestseller Born to Run. His accomplishments are nothing short of extraordinary. In Eat and Run, Jurek opens up about his life and career as an elite athlete, and about the vegan diet that is key to his success. From his Midwestern childhood of hunting and fishing to his slow transition to ultrarunning and veganism, to his epic, record-breaking races, Jurek's story shows the power of an iron will and the importance of thinking of food as fuel. Full of stories of endurance and competition as well as practical advice and some of his original recipes, Eat and Run will motivate people to go the distance, whether that means getting out for a first run, expanding your food horizons, or simply exploring the limits of human potential.

Eat Run

Eat   Run PDF Book Detail:
Author: Scott Jurek
Publisher: Houghton Mifflin Harcourt
ISBN: 0547569653
Size: 46.58 MB
Format: PDF, Docs
Category : Cooking
Languages : en
Pages : 260
View: 238

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Book Description: Traces the author's remarkable career while revealing the influence of his vegan lifestyle, describing his transition from a Midwestern hunter to a record-breaking athlete.

African American English

African American English PDF Book Detail:
Author: Lisa J. Green
Publisher: Cambridge University Press
ISBN: 9780521891387
Size: 34.90 MB
Format: PDF, Kindle
Category : Language Arts & Disciplines
Languages : en
Pages : 285
View: 5468

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Book Description: This authoritative introduction to African American English (AAE) is the first textbook to look at the grammar as a whole. Clearly organised, it describes patterns in the sentence structure, sound system, word formation and word use in AAE. The textbook examines topics such as education, speech events in the secular and religious world, and the use of language in literature and the media to create black images. It includes exercises to accompany each chapter and will be essential reading for students in linguistics, education, anthropology, African American studies and literature.

African American English

African American English PDF Book Detail:
Author: Guy Bailey
Publisher: Routledge
ISBN: 1135097631
Size: 65.11 MB
Format: PDF, Docs
Category : Language Arts & Disciplines
Languages : en
Pages : 328
View: 5214

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Book Description: African-American English: Structure, History and Use provides a comprehensive survey of linguistic research into African-American English. The main linguistic features are covered, in particular the grammar, phonology and lexicon. Further chapters explore the sociological, political and educational issues connected with African-American English. The editors are the leading experts in the field and along with other key figures, notably William Labov, Geneva Smitherman and Walt Wolfram, they provide an authoritative, diverse guide to this topical subject area. Drawing on many contemporary references: the Oakland School controversy, the rap of Ice-T, the contributors reflect the state of current scholarship on African-American English, and actively dispel many misconceptions, address new questions and explore new approaches. The book is designed to serve as a text for the increasing number of courses on African-American English and as a convenient reference for students of linguistics, black studies and anthropology at both undergraduate and postgraduate level.

Oracle Certified Professional Java Se 7 Programmer Exams 1z0 804 And 1z0 805

Oracle Certified Professional Java SE 7 Programmer Exams 1Z0 804 and 1Z0 805 PDF Book Detail:
Author: S G Ganesh
Publisher: Apress
ISBN: 1430247657
Size: 31.58 MB
Format: PDF, ePub, Mobi
Category : Computers
Languages : en
Pages : 656
View: 5065

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Book Description: Oracle Certified Professional Java SE 7 Programmer Exams 1Z0-804 and 1Z0-805 is a concise, comprehensive, step-by-step, and one-stop guide for the Oracle Certified Professional Java SE 7 Programmer Exam. The first two chapters set the stage for exam preparation and let the reader get started quickly. The first chapter answers frequently asked questions about the OCPJP exam. This book assumes that the reader is already familiar with Java fundamentals which is in line with the prerequisite of having a OCAJP certification. The book sports considerable supportive material to help the reader in effective exam preparation in the form of appendices: 2 mock tests to give the reader a sense of a real-exam. An instant refresher summarizing the most important concepts (with tips on answering questions) to revise just before the exam. This book will be a delectable read for any OCPJP aspirant because of its simple language, example driven approach, and easy-to-read style. Further, given its 100% focus on the exam and helpful supportive material, this book is clearly an attractive buy to OCPJP aspirants worldwide.

Eat Run Enjoy

Eat  Run  Enjoy PDF Book Detail:
Author: Billy White
Publisher:
ISBN: 9789198559828
Size: 68.29 MB
Format: PDF, ePub, Mobi
Category :
Languages : en
Pages :
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Book Description:

In It For The Long Run

In It for the Long Run PDF Book Detail:
Author: Damien Hall
Publisher: Vertebrate Publishing
ISBN: 1839810440
Size: 24.58 MB
Format: PDF, ePub, Docs
Category : Biography & Autobiography
Languages : en
Pages : 256
View: 6648

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Book Description: In It for the Long Run is ultrarunner Damian Hall’s story of his Pennine Way record attempt in July 2020. In July 1989, Mike Hartley set the Fastest Known Time (FKT) record for the Pennine Way, running Britain’s oldest National Trail in a little over two days and seventeen hours. He didn’t stop to sleep, but did break for fifteen minutes for fish and chips. Hartley’s record stood for thirty-one years, until two attempts were made on it in two weeks in the summer of 2020. First, American John Kelly broke Hartley’s record by less than an hour, then Hall knocked another two hours off Kelly’s time. Hall used his record attempt to highlight environmental issues: his attempt was carbon negative, he used no plastics, and he and his pacing runners collected litter as they went, while also raising money for Greenpeace. A vegan, Hall used no animal products on his attempt. Scrawled on his arm in permanent marker was ‘FFF’, signifying the three things that matter most to him: Family, Friends, Future. Packed with dry wit and humour, In It for the Long Run tells of Hall’s four-year preparation for his attempt, and of the run itself. He also gives us an autobiographical insight into the deranged world of midlife crisis ultramarathon running and record attempts.

Foundations Of Dialectical Psychology

Foundations of Dialectical Psychology PDF Book Detail:
Author: Klaus F. Riegel
Publisher: Academic Press
ISBN: 148326873X
Size: 23.97 MB
Format: PDF, ePub, Docs
Category : Psychology
Languages : en
Pages : 218
View: 3637

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Book Description: Foundations of Dialectical Psychology is a compilation of the writings of Klaus F. Riegel on dialectical psychology. The book presents chapters discussing such topics as the dialectics of human development; history of dialectical psychology; temporal organization of dialogues; and the analysis of the concept of crisis and its underlying philosophical model and ideology. Psychologists and students will find the book invaluable.

Geological Survey Bulletin

Geological Survey Bulletin PDF Book Detail:
Author:
Publisher:
ISBN:
Size: 11.20 MB
Format: PDF, ePub, Mobi
Category : Geology
Languages : en
Pages :
View: 6721

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Book Description: